Each of Nutricost’s ZMA servings contain 490mg of ZMA. There are between 60 – 90 servings per bottle.

490mg of ZMA Per Serving
180 Capsules Per Bottle
60 – 90 Servings Per Bottle (Men: 3 Capsules, Women: 2 Capsules)
Non-GMO & Gluten Free
High Quality ZMA Supplement