Sportlegs Nutritional Supplements prevent pain and increase performance by suppressing lactic acid accumulation. *Contains special natural-source compounds of vitamin D, calcium, and magnesium *Pre-loads bloodstream with lactate which effectively raises lactate threshold *Can be taken before or after workout to minimize soreness *Take one capsule per 50 pounds body weight, rounding up (a person with a weight of 125 should take 3 capsules)